moms to be & new moms

dads welcome too

 

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pre-natal yoga

6:30 pm Wednesday | october 2nd - november 6th

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Join Jessica Hill for this 6 Week Prenatal Yoga Series designed to transform your pregnancy journey! In this series, we will combine birth affirmations with yoga postures sequenced to support your ever changing body. Discussions with other expecting mamas will help you connect to the shared experience of pregnancy.

 What you can expect:

  • Introductions to foster a sense of community among participants

  • A gentle yoga practice that celebrates your pregnant body

  • Postures chosen to target your physical body and mental well-being

  • Visits from local professionals who support expecting and new mothers

  • Guided meditation that leaves you with a sense of reassurance and positive expectation about your baby's birth

How you will benefit:

  • Address the common discomforts of pregnancy through stretching and elongating the muscles and ligaments

  • Learn safe and healthy ways to support your ever changing body

  • Foster a sense of trust in your body's ability to grow and birth your baby

  • Improve your sleep and reduce your daily stress

  • Learn to surrender in preparation for birth and motherhood

  • Practice breathing exercises as a coping tool to bring into your birth experience

NO Experience is necessary to join this popular series. Spaces are limited - reserve yours today!

next session | november 13 - december 18

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MOGA™ mom & baby yoga

11:30 am wednesdays | october 2nd - november 6th

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Join postnatal yoga specialist, Jessica Hill for this 6 week series of MOGA™ Mom and Baby Yoga classes designed to support your postpartum body's healing journey. Each week we will engage in meaningful discussions about motherhood followed by a yoga practice with exercises chosen to rehabilitate your core and pelvic floor muscles.

Your baby joins you for this practice and will be engaged in a sensory experience with songs and movement. That being said, if your baby is napping let them relax while you enjoy a well-deserved stretch! This class is an inclusive and relaxed environment where you are free to pause and nurture your baby while also enjoying the healing and strengthening benefits of yoga.



What is MOGA™?

Mom’s need a place where they are seen, heard and valued. MOGA™ is that place. MOGA™ is a supportive community for moms. We create and foster relationships through yoga, conversation, and collaboration. We are non-judgmental, accepting of all decisions, and inclusive of all moms.
https://www.mogamoms.com/mothers/



next session | november 13 - december 18


6 weeks series · $120


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meet jessica

Jessica is the creative spirit behind Activated Mama Yoga. Jessica helps mothers release stress and activate their inner confidence through her yoga, meditation and coaching. She is a certified MOGA™ Mom & Baby Yoga Teacher, HypnoBirthing® ChildBirth Educator, RYT200, Prenatal and Postnatal Yoga Teacher and Meditation Coach.

Connect with me on Instagram https://www.instagram.com/activatedmama/ or Facebook https://www.facebook.com/activatedmamayoga/

 
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