workshops

 

new-moon-kundalini-square-website.png

new moon kundalini
tuesday june 4TH
8:15-9:30pm

This is the day for new beginnings when our spiritual energy is at a low. Our sadhana includes an hour of intense kundalini yoga followed by a calming chant and meditation designed for kick starting your life force.

Pricing: By Donation ~ pay what you are able

$10 drop in

 
restorative-teacher-training-backup.png

RESTORATIVE TEACHER TRAINING
WEEKEND INTENSIVE | JUNE 8TH & 9TH
9:00AM-4:00pm

this coming spring, be is excited to offer another full weekend of restorative teacher training! for many of us, life has become extremely demanding and fast-paced. the pressures of living up to high expectations, to never being idle, and to “have it all”, can lead to unhealthy lifestyles, placing great stress on our immune system and overall health!

READ MORE

$275 | DUE UPON REGISTRATION

10% OFF | FOR BE TEACHER ALUMNI

fblogo.png

ecstatic dance
friday june 14th
7:30-9:30pm

join us for an evening of moving meditation & dance

no experience necessary

all ages, gender, culture & sizes welcome

children welcome (must be accompanied by an adult)

no shoes, talking, drugs or alcohol

$12-$15 | sliding scale

 

father's-day-no-text.png

father’s day
sunday june 16th
all day

for all that you do, please join us today for a free class

9 am hot hatha | 10:30 am sculpt & tone | 12:00 pm yin

thank you

 
meditation-no-date.png

MEDITATION TEACHER TRAINING
monday’s 6:30-9:00PM | JUNE 17TH-JULY 29 (exluding july 1st)
WEEKEND INTENSIVE | JUly 19-21st

the practice of meditation has long been established as an incredible technique with innumerable benefits for ones own health and well being.  today, meditation is increasingly being recognized as essential in helping to combat everyday stresses as part of a healthy lifestyle.  in this course, participants will dive into learning the benefits of introspective practices such as meditation and breath. throughout, we will explore many styles of mediation and how they may be enhanced by pranayama, sound, mantra, affirmations, and visualizations.  we will also discuss theories represented through tradition in order for the participants to gain a strong foundation from which to teach.  each participant is encouraged to dedicate the time during and after this course to their own self-realizations so that they may teach by example and express from their own voice and experience.

READ MORE

$549 | early bird special (ends may 31st)

$599 | regular price

15% off for be teachers and be YTT alumni

yin-massage-no-date.png

jen & debbie
friday JUNE 21ST
7:00-9:00pm

Are you interested in exploring the practice of Yin yoga? Curious what Yoga Nidra is all about? Whether you have been practicing for a while or are interested in learning more about Yin and/or Yoga Nidra join Jen and Deb on this delightful evening of healing.

This Yin practice will rejuvenate the body, mind and soul head to toe lead by Jen Kelly (traditional Yin yoga instructor). Integrated throughout the practice, hands on assists with mini massages, to get you deeper into your asanas by Deb Bouttell, (Massage Therapist and yoga teacher). This workshop will end with a mini Yoga Nidra (sleep yoga) mediation lead by Deb.

If your new to Yin, its a great compliment to our yang type lifestyle. Yin poses are held longer in order to get deeper into our connective tissue, muscles, and strengthens our ligaments physically but also helps slow down our busy minds. This is why it's a wonderful transition into the practice of Yoga Nidra.

Yoga Nidra-sleep yoga, brings the body into a state of non-doing to help you sleep better, neutralize excess stress and restore profound peace, relaxation and rejuvenation. Yoga Nidra takes you to brainwave states where organs and systems of the body are nourished and regenerated. It’s a guided mediation, a journey of sorts to the unconscious mind.

$35 | 15% off for unlimited contract members

payment plan | $500 non-refundable deposit + 6 payments of $550


info-night-with-white-background.png

200 hour yoga teacher training information session
sunday june 25th
8 pm

want to take the dive but are not sure if this is for you. curious what yoga teacher training is all about. join tracy and shelley for an evening of questions and answers.

sign up and SAVE $100

ecstatic-dance-icon.png

ecstatic dance
friday june 28th
7:30-9:30pm

join us for an evening of moving meditation & dance

no experience necessary

all ages, gender, culture & sizes welcome

children welcome (must be accompanied by an adult)

no shoes, talking, drugs or alcohol

$12-$15 | sliding scale

canada-day-image-no-text.png

CANADA DAY
JULY 1ST
9:00-10:00am

Join the fabulous Burlington community for a FREE Canada Day YOGA practice, with a team of be teachers including Tracy Ng, studio owner and community leader, for the event - a Burlington tradition! 


All you need to do is bring yourself, your mat, water bottle and a smile.


Enjoy the scenery as we celebrate Canada’s Birthday, flowing on our mats, honoring our country!


dance-classes-in-toowoomba.jpg

little yogis summer camp
july 8 - 12
9:00am-3:00pm

be playful~ creative movement, breathing & mindfulness

in tasha’s 5 day little yogis (ages 4 - 6) program will explore yoga through creative movement, breathing and mindfulness activities. these yoga foundations will be integrated along side creative activities such as music making, arts & crafts, storytelling and nature walks.

READ MORE

$200+hst • paid in full before may 31st
$250+hst • paid in full after  may 31st

teens in circle.jpg

TEEN YOGIS SUMMER CAMP
JULY 15 - JULY 19
9:30am-3:00pm

be lively ~ healthy lifestyle camp for teens  

in lauren's 5 day teen summer camp will explore the foundations of body awareness, yoga, meditation and mindfulness while incorporating important topics such as self love & body image, chemicals & cosmetics, relationships & social media, healthy eating & food inspiration, menstruation & hormone health, sleep techniques, optimizing energy, managing stress, anxiety and so much more! lauren recognizes these are essential areas of information for teens and she can’t wait to share her personal wellness ways with the world! other awesome activities include crafts such as mala making, visionary boards, learning diy spa recipes, painting and beading to name a few.  time will be spend outdoors, at the studio and on little fun filled field trips!

READ MORE

$300+hst • paid in full before may 31st
$350+hst • paid in full after june 30th

xyoga-1528797227.jpg.pagespeed.ic.J1tAWsyIrj.jpg

YOUNG YOGIS SUMMER CAMP

july 22 to july 26  · 9:00am-3:00pm 

be inspired ~ explore through creative play 

in kayla’s 5 day young yogis (ages 7-11) yogis program will explore yoga through creative movement, breathing and mindfulness activities to help quiet minds, find a calmness and ignore negativity. these yoga foundations will be integrated along side creative activities such as arts & crafts, dancing, storytelling, nature walks and fun filled trips.

READ MORE

$250+hst • paid in full before may 31st
$300+hst • paid in full after  may 31st

 

teens in circle.jpg

TEEN YOGIS SUMMER CAMP
AUG 12 - AUG 16
9:30am-3:00pm

be lively ~ healthy lifestyle camp for teens  

in lauren's 5 day teen summer camp will explore the foundations of body awareness, yoga, meditation and mindfulness while incorporating important topics such as self love & body image, chemicals & cosmetics, relationships & social media, healthy eating & food inspiration, menstruation & hormone health, sleep techniques, optimizing energy, managing stress, anxiety and so much more! lauren recognizes these are essential areas of information for teens and she can’t wait to share her personal wellness ways with the world! other awesome activities include crafts such as mala making, visionary boards, learning diy spa recipes, painting and beading to name a few.  time will be spend outdoors, at the studio and on little fun filled field trips!

READ MORE

$300+hst • paid in full before june 30th
$350+hst • paid in full after june 30th

200 hour Yoga Teacher Training - 2019.jpg

200 HOUR yoga TEACHER TRAINING
8 WEEKEND INTENSIVE + 9 thursdays nights + 1 meditation/MONTH starts september 2019

oin shelley gower and tracy ng as we delve into the practice of yoga. discover, grow and create an understanding that will guide you and your students into a deeper exploration of the body, mind and spirit.  the program will begin with the essentials, which is “physically” landing on your mat.  here you will learn the foundation and integration of poses.  each weekend will focus on a family of asanas and one chakra.  as we move through the training together you will gain the skills to really see yourself and your students.  our program is designed to leave you with a solid understanding of how to be an effective and empowered yoga teacher.

READ MORE

unlimited yoga membership begins once payment is made in full.

$2800 | super early bird (due July 11)

$3100 | early bird (due aug 5)

$3500 | regular price

Yin, massage & yoga nidra evening with