upcoming workshops


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hula hoop workshop with avonlea degraaf

November 2 | 3:00-5:00pm | $35

rekindle the love for this forgotten childhood activity! in this 2.5 hr workshop, join certified hooplove coach avonlea in learning all about hoopdancing and hula-hooping!

open to all levels - 14+


backbends with dustin vieler

october 12th | 2:30-5pm | $40

come join dustin in this 2.5 hour workshop to get your back bending! rooted in hatha and forrest yoga traditions, learn proper techniques to bend and extend your back safely!

open to all levels

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arm balances & intro to inversions with dustin vieler

october 26th | 2:30-5pm | $40

join dustin in this 2.5 hour workshop and work on building techniques for the classic arm balances and inversions. rooted in traditional hatha and forrest yoga, build strength and flexibility and advnce your arm balance technique!

open to all levels

 

if you have an awesome workshop idea that you’d like to share with our community submit your proposal here!