hula hoop workshop with avonlea degraaf

august 31st — 3:00-5:30pm — $35+hst

rekindle the love for this forgotten childhood activity! in this 2.5 hr workshop, join certified hooplove coach avonlea in learning all about hoopdancing and hula-hooping!

open to all levels - 14+

backbends with dustin vieler

october 10th — 2:30-5pm — $40+HST

come join dustin in this 2.5 hour workshop to get your back bending! rooted in hatha and forrest yoga traditions, learn proper techniques to bend and extend your back safely!

open to all levels


dustin arm balance inversions.jpg

arm balances & intro to inversions with dustin vieler

october 26th — 2:30-5pm - $40+hst

join dustin in this 2.5 hour workshop and work on building techniques for the classic arm balances and inversions. rooted in traditional hatha and forrest yoga, build strength and flexibility and advnce your arm balance technique!

open to all levels