Aerial Yoga
Aerial Yoga
Mondays 7:30-8:30pm
Take your practice to the skies! Join us for a basic zero-gravity yoga class moving through traditional poses with the help of a silk hammock attached to the ceiling. Using the silk as a prop; you can take your lunges, backbends and inversions to a whole new level. The class will help to demonstrate simple wrist and ankle locks important to advance through an aerial practice and set you up to fly. All levels of practice welcome to come out and play!
Aerial Kids Yoga
Little Yogis Aerial Fusion | Monday 7:15-8:15pm
This class is specifically created for children (ages 8-12 years) to develop self-confidence, personal awareness and appreciation while focusing on breathing and strengthening their bodies.
Little Yogis Aerial Fusion
Sundays 9:30-10:30am
A yoga class for children 4-7 years old which fosters focus and balance in a playful and fun atmosphere while encouraging exploration of self-awareness and movement.
Young Yogis Aerial Infusion
Little Yogis Aerial Fusion | Sundays 11:30-12:30am
This class is specifically created for children (ages 8-12 years) to develop self-confidence, personal awareness and appreciation while focusing on breathing and strengthening their bodies.