Delve into your yoga practice and become a pro!
Yoga Teacher training
Starts Tuesday September 10th, 2024 | Ends March 2025
WE MEET EVERY
Tuesdays 6 pm-10 pm & Sundays 8 am-4 pm
Invest in Yourself
Full program ONLY $3800
Early Birds save $200 & YTT Membership
Early Bird deadline July 31, 2024
Payment Plan
Secure your spot with a deposit $500
Payment option #1: 6 months after deposit is $583.33 per month
Payment option #2: 12 months after deposit is $308.33 per month
1st monthly installment due September 2024
Our program includes UNLIMITED YTT Yoga Membership
(at both yoga studios)
Register Now and Start your YTT Membership Immediately!!!
To Reserve Your Spot
Be’s Yoga Teacher Training Program is designed to be accessible to people of all ages, abilities, and fitness levels.
Whether it’s your plan to teach, or develop a deeper personal practice, you’ll find be’s program inspirational and transformative. It will give you the solid foundation that you need to practice and teach safely, skillfully and with integrity.
Nobody fails! It’s our commitment to you. Our program is divided into modules to accommodate different learning curves, work, and family-related commitments. Modules may be completed in succession, or individually collected over time, as your schedule allows. Participants may also choose to repeat modules at no extra cost. It is our mission to offer ongoing support and mentorship until each and every student succeed in achieving their goals.
Multiple styles of yoga will be explored during this training program, including Hatha, Vinyasa, Hot, Yin, and Ashtanga.
Your tuition fees include unlimited classes at be’s for one full year from the course commencement date. (Early birds get to start as early as the deposit is received!)
Our program is registered with both Yoga Alliance (RYS 200) and Canadian Yoga Alliance (CRYS-Gold).
Study with your favorite Be’s teachers! They happen to be among the best and most sought-after in the GTA.
You start teaching from day one of the program! Our Teacher Training will give you the tools required, and the confidence, to actually get out there and teach. The most common complaint we hear from people seeking out Teacher Training after already completing 200hrs elsewhere is,‘I don’t feel anywhere near ready to teach after graduating my teacher training.’ This is why it was imperative to us to develop a Teacher Training that ensures you’ll feel confident in your ability to teach upon completion of be’s Teacher Training Program.
How to Register
STEP 1 | Touch Base
We look forward to getting to know you better, please follow the link to submit your application before, or after, you register!
STEP 2 | Initiate YTT Membership
Don’t wait, your YTT Memberships with Be Yoga & iGita start upon registration!
“Teacher training really opened my eyes to the world of yoga by showing me so many different aspects of yoga that aren’t highlighted in a class. It covered the physical and spiritual teachings of yoga and how to go about teaching that in a class and you start teaching almost right away so you get a lot of practice in! They really want you to develop your teachings and help you do that in a supportive and communal way!”
Module Outline
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In partnership with Leslie kaminoff’s yoga anatomy fundamentals 20 hrs of home study, plus 25 hrs in-class
yoga anatomy fundamentals
it is critical that yoga instructors have a good understanding of anatomy in order to keep their students safe. this 45 hr module will delve deeply into the study of:
the muscular & skeletal systems
functional bio-kinetic movement patterns
body systems and how they are affected by asana practice
the course includes:
20 hours of video training divided into 10 themed units
full text transcripts of the lessons
downloadable/ printable handouts, visuals, and worksheets
asana video library of deconstructed poses
overview
unit 1: building blocks
unit 2: the breath
unit 3: strength, flexibility & movement
unit 4: the spine
unit 5: the lower limbs
unit 6: the upper limbs
unit 7: anatomy in asana + asana philosophy
unit 8: anatomy in asana + pain & sensation
unit 9: anatomy in asana + vinyasa
unit 10: anatomy in asana + arm supports
upon completion of this module, students will be required to pass both a written and an oral examination to demonstrate a proficient understanding of the mechanics of the human body.
it all started when…
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we aim to ensure each student teacher understands and is able to correctly identify proper technique and muscular engagements. understanding correct form is critical so that you may learn to teach asana in a safe and effect way without risking injury to students.
study will include:
alignment principles & theory of technique
study of 50+ foundational asana
benefits, contraindications and modifications
teaching styles, language, cueing and voice control
observing, assisting and correcting
use of props
proper warm-up, safety, injury prevention and management
students are required to:
participate in a minimum of 3 yoga classes per week
keep a journal & practice log, to be handed in prior to graduation
have a 90% attendance record for this module
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in this module, students will be introduced to a few of the important classical yoga texts of india:
hatha yoga pradipika
gheranda samhita
bhagavad gita
upanasat
yoga sutras
students will be taught the traditional methods of practice and will begin to understand why we practice and experience the benefits of asana from a classical perspective. topics of discussion will include:
importance of practice
the classical definition of hatha yoga
the relationship of hatha yoga and rāja yoga
bhagavad gīta and upanisats in relation to yoga
the concept of māya
methods to achieve the self realization
definition, functions & classifications of prāna
practices to withdraw the sensory organs
patanjali's yoga sutras: the student will learn several classical yoga practices as traditionally taught in accordance with the various aphorisms.
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students are introduced to ayurveda, the indian life science, and guided through the proper techniques of 8 different breathing exercises.
students will also learn healthy lifestyle habits, including meditation, breathing and cleansing techniques.
meditation
the benefits
how, when and where
3 meditation techniques
kriya
basti
dhauti
kapalbhati
nauli
neti
tratatkum
pranayama
ujjayi
sheetkari
anulom-vilom
shitali
bastrika
suryabhedan
bhramari
chandrabehan
homework: students are encouraged to practice some of these techniques daily and keep a journal. journals are to be handed in upon completion of the program. this daily practice will help students develop ’breath awareness' and in turn a deeper somatic awareness - an important quality in a good yoga teacher.
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in this module, we will discuss the subtle energy present in nature, in our environment, and in ourselves, and in turn some of its positive and negative effects on our physical and emotional bodies. topics of discussion include:
the 3 fundamental forces in nature that make up the universe
energy channels in our bodies
what are chakras? characteristics & symbolism
bija mantras
corresponding elements, possible corresponding glands and nerve plexus
bandhas and mudras, use of
mental, physical and emotional connections we have to our energetic systems
a comparison of the modern vs. traditional chakra systems, as per classical texts:
- padaka pancaka,
- goraksha-shashatakam
- sat cakra nirvana
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in-depth study will take place on several modern styles of yoga, including the sequences of ashtanga, hot yoga, and the sivananda series.
using three tried and true methods of sequencing, students will also confidently be able to design their own classes in the styles of:
vinyasa
hatha
hot
restorative
yin
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everything you need to know about the business of yoga!
studio etiquette
business ethics
being your own boss
cultivating & preserving abundance
marketing your services
understanding your tax obligations
how & when to create your own teaching space
forever a student
Meet your teachers
Monica Angelatos & Maureen Vohora
Meet Monica
A highly skilled in yoga theraputics with extensive knowledge in human anatomy, biology, neurology, psychology and spirituality. she has over 15,000 hours of teaching experience and has developed two new techniques for promoting comprehensive and transformative healing: thai yin yogassage and hypnoga.
Monica's extensive training and certifications in restorative yoga, yin yoga, hatha yoga, meditation, yoga nidra, healing touch, reiki, pranayama, hypnotherapy, nlp, timeline therapy, and thai massage demonstrate her expertise in various modalities of healing. her daily personal practice is informed by her mentors dr. joe dispenza, dr. richard miller, and dr. judith hanson lasater.
As a teacher trainer, monica facilitates yoga alliance accredited certifications for trainings in yin, restorative, as well as 200 and 500-hour yoga teacher trainings online and from her studio in burlington, ontario.
Monica's true passion and conviction come from her personal healing journey, which has given her a deep understanding of the body's innate ability to heal itself through the mind-body connection. she brings warmth, compassion, and attentive focus to her teaching, and is dedicated to sharing methods, techniques, and technologies for healing the mind, body, and soul.
Meet Maureen
Maureen Vohora is a passionate yoga instructor based in Oakville, Ontario, Canada. She has three decades of experience teaching yoga to students of all ages and levels. Maureen's philosophy is to empower her students to connect with their inner selves, find balance, and promote overall well-being.
Maureen's passion for teaching began in when she was asked to teach yoga in post-war Bosnia while living there with her family. She quickly fell in love with teaching. Shortly after returning to Canada, she opened her own studio.
Maureen completed her 500hr RYT with Mark Stephens, 200hr Yoga Anatomy with Leslie Kaminoff, Restorative Yoga training with Judith Lasater, Yin Yoga training with Monica Angelatos. She has studied with many other reknowned Hatha Yoga teachers such as Jason Crandell, Lucus Rockwood, and Esak Garcia. She has extensive training in Yoga Philosophy with Swami A. Parthasarathy, Rangarajan, and Ekhart Tolle. Maureen’s classes are dynamic, yet accessible, and focus on proper alignment, breathwork, and relaxation.
In addition to teaching yoga, Maureen is a certified 2nd degree blackbelt from the World Taekwondo Federation, is an alumni of Winnipeg’s National Ballet School, a graduate of Winnipeg’s Contemporary Professional Program. and studied at The London (UK) College of Homeopathic Medicine. She completed a 100hr Ayurvedic Dietetics course with Babu Rao. She believes in the importance of nourishing the body with wholesome foods and enjoys sharing this knowledge with students.
Maureen's dedication to yoga and holistic health has touched the lives of many. She is committed to sharing her knowledge and helping others find peace and balance in their lives.
