Mastery of Yoga
A 200 Hour Comprehensive Yoga Teacher Training
Be’s Yoga Teacher Training Program is designed to be accessible to people of all ages, abilities, and fitness levels.
Whether it’s your plan to teach, or develop a deeper personal practice, you’ll find be’s program inspirational and transformative. It will give you the solid foundation that you need to practice and teach safely, skillfully and with integrity.
Nobody fails! It’s our commitment to you. Our program is divided into modules to accommodate different learning curves, work, and family-related commitments. Modules may be completed in succession, or individually collected over time, as your schedule allows. Participants may also choose to repeat modules at no extra cost. It is our mission to offer ongoing support and mentorship until each and every student succeed in achieving their goals.
Multiple styles of yoga will be explored during this training program, including Hatha, Vinyasa, Hot, Yin, and Ashtanga.
Your tuition fees include unlimited classes at be’s for one full year from the course commencement date. (Early birds get to start as early as the deposit is received!)
Our program is registered with both Yoga Alliance (RYS 200) and Canadian Yoga Alliance (CRYS-Gold).
Study with your favorite Be’s teachers! They happen to be among the best and most sought-after in the GTA.
You start teaching from day one of the program! Our Teacher Training will give you the tools required, and the confidence, to actually get out there and teach. The most common complaint we hear from people seeking out Teacher Training after already completing 200hrs elsewhere is,‘I don’t feel anywhere near ready to teach after graduating my teacher training.’ This is why it was imperative to us to develop a Teacher Training that ensures you’ll feel confident in your ability to teach upon completion of be’s Teacher Training Program.
Training Schedule
Saturday & Sunday | October 4-5 | 11:00 am-5:00 pm
Saturday & Sunday | October 18 - 19 | 11:00 am-5:00 pm
Saturday & Sunday | November 1-2 | 11:00 am-5:00 pm
Saturday & Sunday | November 15-16 | 11:00 am-5:00 pm
Saturday & Sunday | November 22 -23 | 11:00 am-5:00 pm
Saturday & Sunday | December 6-7 | 11:00 am-5:00 pm
Saturday & Sunday | December 13-14 | 11:00 am-5:00 pm
Saturday & Sunday | January 10-11 | 11:00 am-5:00 pm
Saturday & Sunday | January 24-25 | 11:00 am-5:00 pm
Saturday & Sunday | February 7-8 | 11:00 am-5:00 pm
Saturday & Sunday | February 21-22 | 11:00 am-5:00 pm
Saturday & Sunday | March 7-8 | 11:00 am-5:00 pm
Saturday & Sunday | March 28-29 | 11:00 am-5:00 pm
Saturday & Sunday | April 18-19, 2025 | 11:00 an-5:00 pm
Please Note: Dates are subject to change
40 hours Independent Practice & Study
Self study to be completed within 9 months from last date of training
About this training
200 hrs. certification issued by be yoga & wellness
Recognized by the Canadian Yoga Aliance.
No experience necessary
14 weekends intensives over 7 months, 160 contact hours and 40 hours self study
E-Manual Provided
Textbook purchased separately
Full program ONLY $3800
Early Birds save $200 & YTT Membership
Early Bird deadline July 31, 2024
Payment Plan
Secure your spot with a deposit $500
Payment option #1: 6 months after deposit is $583.33 per month
Payment option #2: 12 months after deposit is $308.33 per month
1st monthly installment due September 2024
Our program includes UNLIMITED YTT Yoga Membership
Register Now and Start your YTT Membership Immediately!!!
How to Register
STEP 1 | Touch Base
We look forward to getting to know you better, please follow the link to submit your application before, or after, you register!
STEP 2 | Initiate YTT Membership
Don’t wait, your YTT Memberships with Be Yoga & iGita start upon registration!
“Teacher training really opened my eyes to the world of yoga by showing me so many different aspects of yoga that aren’t highlighted in a class. It covered the physical and spiritual teachings of yoga and how to go about teaching that in a class and you start teaching almost right away so you get a lot of practice in! They really want you to develop your teachings and help you do that in a supportive and communal way!”
Click & Register Now
Meet your teachers
Monica Angelatos & Sheena Poitevin
Meet Monica
A highly skilled in yoga therapeutics with extensive knowledge in human anatomy, biology, neurology, psychology and spirituality. Monica has over 15,000 hours of teaching experience and has developed two new techniques for promoting comprehensive and transformative healing: Thai Yin Yogassage and Hypnoga.
Monica's extensive training and certifications in restorative yoga, yin yoga, hatha yoga, meditation, yoga Nidra, healing touch, reiki, pranayama, hypnotherapy, NLP, timeline therapy, and Thai massage demonstrate her expertise in various modalities of healing. her daily personal practice is informed by her mentors Dr. Joe Dispenza, Dr. Richard Miller, and Dr. Judith Hanson Lasater.
As a teacher trainer, Monica facilitates yoga alliance accredited certifications for trainings in yin, restorative, as well as 200 and 500-hour yoga teacher trainings online and from her studio in Burlington, Ontario.
Monica's true passion and conviction come from her personal healing journey, which has given her a deep understanding of the body's innate ability to heal itself through the mind-body connection. she brings warmth, compassion, and attentive focus to her teaching, and is dedicated to sharing methods, techniques, and technologies for healing the mind, body, and soul.
Meet Sheena
Sheena is a passionate and skilled yoga educator with over 16 years of teaching experience and two decades of dedicated personal practice. Known for her depth of knowledge, approachable teaching style, and love of learning, Sheena brings an integrated and embodied perspective to the practice and teaching of yoga.
Her 500-hour designation includes a foundational 200-hour training with Colin Mathews (Kula Yoga) & Kinndli McCollum (co-founder of Power Yoga Canada) and a 300-hour advanced certification with Mark Stephens. She has gone on to complete extensive additional training in a wide range of disciplines, including 50 Hours Detox & Chakra based practices with Sean Corne, 50 hours meditation training with Lori Anne Kamer, and 100 hours of Advanced Prana Flow with Maria Garre, whose influence opened the door to Ayurveda. She has also explored the emotional and somatic aspects of yoga with Bo Forbes, studied Core Strength Vinyasa with Sadie Nardini, dove deep into Anatomy with Ray long and spent 15 hours with Tom Myers learning about fascial release and biomechanics. Sheena has also completed restorative yoga training with Beth Rutty, her Kids yoga training with Malaa and has had extensive training in prenatal yoga, post natal yoga and pelvis health care.
A lifelong student, Sheena holds university degrees in Psychology and Political Science. Her curiosity about the human mind and its patterns naturally led her to yoga philosophy, which has since become one of her greatest passions. She specializes in sharing the timeless teachings of yoga in ways that are grounded, accessible, and deeply relevant to modern life—particularly those addressing the mind’s role in suffering and our capacity for transformation.
Sheena's ongoing work is inspired by the teachings of Byron Katie and Dr. Joe Dispenza. Her classes and trainings blend alignment, breath, philosophy, and soulful inquiry, empowering students to rewire limiting habits—mentally, physically, and spiritually—with clarity and compassion.
Sheena is also trained in STOTT Mat Pilates and Reformer Pilates, is a Reiki Master, and is currently pursuing a 1000-hour Ayurvedic Practitioner designation. At Be Yoga & Wellness, she teaches yoga and Reformer Pilates and serves as co-lead teacher trainer, Ayurvedic coach, and operations manager.
Off the mat, Sheena lives a full and joyful life with her husband of over 23 years, their two sons, a loyal Rhodesian Ridgeback, and a flock of quirky backyard chickens. Whether she’s in the studio, the forest, or the garden, Sheena brings warmth, wisdom, and a deep belief in our shared capacity to grow and heal.
