Meet Monica

Monica is adept in the field of yoga therapeutics, combining a comprehensive knowledge of human anatomy, biology, neurology, psychology and spirituality to facilitate students’ deep healing. in addition to having delivered over 10,000 hours of student teaching over the course of her career, Monica has also created two new techniques to promote comprehensive and transformative healing: Thai yin yogassage, which combines yoga, Thai massage and myofascial release techniques to release trapped tension, stress, and trauma experiences from the body, as well as hypnoga, which combines restorative yoga with hypnotherapy to facilitate the release of negative emotions and deconstruct negative belief systems held in the body.

Monica has more than 1500 hours in yoga teacher training certifications. This extensive training recognizes her skills with certifications in restorative yoga, yin yoga, hatha yoga, meditation, yoga nidra, healing touch, reiki, pranayama, hypnotherapy, nlp, timeline therapy and Thai massage. Her daily personal practice - the foundation of her teaching - has been deeply informed by her mentors Dr. Joe Dispenza, dr. Richard Miller. and Dr. Judith Hanson Lasater. as a teacher trainer Monica facilitates yoga alliance accredited certifications for trainings in yin, restorative as well as 200 and 500 hour yoga teacher trainings online and from her studio in Burlington Ontario. Find her at www.beyogabe.com

Although she draws on a vast body of knowledge for her teaching, her true passion and conviction comes from own healing journey. Her personal understanding of the body’s innate ability to heal itself through the mind-body connection is the driving force in her work. With attentive focus on the individual needs of her students, Monica brings warmth and compassion to her healing profession. She is dedicated to sharing the methods, techniques and technologies for healing the mind, body and soul.