Yoga therapeutics
Shardha Sharma, 200ytt, 200 hr yoga therapy training
individual therapeutic workshop
shradha is certified hatha yoga teacher and certified yoga therapist from india. shradha has been practicing yoga for over 5 years now and believes in ailments that the power of yoga can remedy. through yoga therapeutic sessions, shradha will work with individuals and devise plans around respective health conditions like diabetes, back problems, hypertension, heart problems, cancer, arthritis, asthma, gynecological problems, digestive problems, thyroid problems, obesity, stress, anxiety, depression and many more.
post the required assessment, shradha will be directly working with the individuals on:yoga basic and preparatory joint free movements
asana (yoga positions/postures)
pranayama (breath control)
omkar and prayer (chanting) practice
cleaning techniques; (agnisar dhouti (fire breath), kapalbhati (front lobe cleansing), tartak (concentrated gazing)
bandhas-locks; jalandhar bandha (chin lock), moola bandha (root lock), uddiyan bandha (abdominal lock)
mudras (hand gestures)
various meditation techniques
yoga nidra and life style changes, if any.
consultation | 90 mins · $120
follow up | 30 mins · $65
cash, cheque, debit or credit (visa/mc) accepted.
meet shradha
shradha’s introduction to yoga was in a pre-natal class, she found that yoga helped her immensely through her pregnancy and labour. shradha continued to practice yoga throughout motherhood, as it helped her to stay balanced emotionally, mentally, and of course physically. her passion for yoga leads her to complete a yoga certification program and was inspired to further her studies as she was inspired to become a yoga therapist so that she can share the benefits of yoga in a more personalized way with her clients.
shradha strives to create space for therapeutic healing and encourages students to find a sense of grace and introspection in their practice. her lessons outline the anatomy of the human body and application of yoga practices in everyday lives.
off the mat, shradha is a mother of two beautiful daughters, loves painting mandala designs, dancing and works independently as an insurance advisor.