Sheet Pan Salmon

Recipes
Written By Monica Angelatos

If you're looking for easy and healthy, there is nothing better than sheet pan dinners, here we use a delicious salmon fillet. Enjoy!

Ingredients

4 (6-ounce) salmon fillets, or a larger piece

1 bunch asparagus, ends trimmed

1 red onion, cut into wedges

2 tablespoons extra-virgin olive oil

2 tablespoons fresh lemon juice

Sea salt and pepper, to taste

Instructions

Preheat oven to 400°F.

Place salmon fillets, asparagus, and red onion on a baking sheet. Drizzle olive oil and lemon juice over the top of the salmon and veggies. Season with salt and pepper. Bake for 10-15 minutes, or until the salmon is cooked through and the veggies are tender.

Note: you can also add sliced baby potatoes, sliced sweet potatoes, or baby tomatoes. Serves 4.

Monica Angelatos

A highly skilled in yoga theraputics with extensive knowledge in human anatomy, biology, neurology, psychology and spirituality. she has over 15,000 hours of teaching experience and has developed two new techniques for promoting comprehensive and transformative healing: thai yin yogassage and hypnoga.

Monica's extensive training and certifications in restorative yoga, yin yoga, hatha yoga, meditation, yoga nidra, healing touch, reiki, pranayama, hypnotherapy, nlp, timeline therapy, and thai massage demonstrate her expertise in various modalities of healing. her daily personal practice is informed by her mentors dr. joe dispenza, dr. richard miller, and dr. judith hanson lasater.

As a teacher trainer, monica facilitates yoga alliance accredited certifications for trainings in yin, restorative, as well as 200 and 500-hour yoga teacher trainings online and from her studio in burlington, ontario.

Monica's true passion and conviction come from her personal healing journey, which has given her a deep understanding of the body's innate ability to heal itself through the mind-body connection. she brings warmth, compassion, and attentive focus to her teaching, and is dedicated to sharing methods, techniques, and technologies for healing the mind, body, and soul.

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