PERSONAL COACHING

Achieve Greater Clarity Around your Purpose and Passions

Sessions are focused on achieving the goals you want in life. These goals could be in the areas of relationships with self and/or others, career/job, health/wellness etc.

We can help you achieve greater clarity around your purpose and passions. During a session you will be empowered to make decisions for yourself often leading to profound change(s) in your life.

First, you will identify your goals, and then Lisbeth will assist you in expanding on ideas surrounding those goals. Once that part of the process is complete, she will help you explore various options to tackle specific problems more effectively.

Using proven coaching techniques, she will help you identify obstacles and barriers that are preventing you from realizing your passion and achieving your goal(s). Many times it is a matter of understanding your personal value and how you show up in all areas of your life that really helps you overcome any fear of failure in pursuing your goal(s).

SPIRITUAL/SOUL COACHING

Unveiling Inner Wisdom

Sessions are focused on meeting your soul needs which include your purpose, your power and your higher Self. Our soul is the core of our Being and it works with our needs, not our desires. When we are not able to live from our core Being then we are not true to ourselves. The coaching sessions will allow you to explore your spiritual nature, your passions and your purpose. They will provide you with an expanded state of awareness consciousness giving you greater wisdom, internal power and support to live a soul-filled-life.

What is the difference between a Life Coach and Spiritual/Soul Coach?

The only difference is the approach. During a Life Coaching session we are more focused on the practical process going step by step from a mindset perspective. This works well with analytical people who thrive on understanding things from a practical mindset perspective.

A Spiritual/Soul Coaching Session goes through the same processes as a Life Coaching Session but the focus is more on Soul needs as a goal whether it is your purpose in life, your passion in life, or simply coming into your internal power.

We tend to spend more time in mindfulness meditation during these sessions allowing you to access this clarity within yourself.

Personal Coaching Infused with the Serenity of Meditation

As a Master Meditation Teacher Trainer, Lisbeth also has the ability to incorporate mindfulness meditation techniques when needed and appropriate. This is a very important tool to have because it allows you to stay in the present moment rather than focusing on your goal as a future event. In the present moment experience you are able to clearly connect to your goal as if it is happening in this moment. This allows you to see the goal successfully completed in your mind’s eye and to see any blockages that are preventing you from achieving your goal(s).

Mindfulness and awareness essentially mean the same thing. Self-awareness is crucial for personal/professional growth and for achieving your goals. Through various meditation and coaching techniques, Lisbeth can help to uncover thoughts, beliefs, strengths, weaknesses where you might unknowingly be stuck. Using mindfulness/awareness meditation tools, limitations can be revealed giving you a new perspective on achieving your goal(s) and releasing any perceived limitations of the conscious mind.

During coaching sessions, you may expect to develop an action plan; change limiting behavior patterns, learn time management skills and be prepared to work in a proactive manner to achieve your goal(s).